|
So happy! Lost 11 lbs in 18 days!!
Calorie counting,low-carb , high-protein diet! Lots of water and a one-hour walk every morning
And the best is yet to come! :D
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
|
1057 kcal
|
Fat: 24.64g | Prot: 86.38g | Carbs: 126.26g.
Breakfast: Banana, Activia Yaourt Nature 0%, Celnat Petits Flocons d'avoine Bio, Egg White. Lunch: Carottes, Mloukhiya, Lentilles Cuites, Blanc de Poulet. Dinner: Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: Babeurre (Faible en Gras, Cultivé). more...
|
|
1860 kcal
|
Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 1.5 kg a Week
|