Weigh In record (no journal entry) for 19 November 2009
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76.4 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2009:
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326 kcal
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Fat: 11.59g | Prot: 15.35g | Carbs: 43.75g.
Breakfast: flax seed meal, Quaker old-fashioned oatmeal, Coffee, Apples, Kirkland vanilla soy milk. more...
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Losing 0.9 kg a Week
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Marenpaz's Weight History
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