Weigh In record (no journal entry) for 17 April 2016
|
89 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1458 kcal
|
Fat: 65.27g | Prot: 148.90g | Carbs: 81.81g.
Breakfast: Apfel, Erdbeeren, Walnüsse, Galbani Mozzarella Light, Blumenkohl, Brokkoli. Lunch: Trocken Geröstete, Gesalzene Erdnüsse, Ja! Walnusskerne, Radieschen, Kirschtomaten, Bonduelle Frischer Rucola, Putenbrust Fleisch, Tomatensoße, Zucchini. Dinner: Peak Micellar Casein, Sojamilch. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
artitoni's Weight History
|