Weigh In record (no journal entry) for 17 April 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.58g | Prot: 60.75g | Carbs: 159.94g.
Breakfast: Fried Egg, Bananas, Coffee with Milk and Sugar. Lunch: Costco Quinoa Salad, Schweppes Ginger Ale (12 oz). Dinner: Salmon, Beer, Butter, Trader Joe's Grilled Asparagus Spears. Snacks/Other: M&M's Peanut M&M's (Package). more...
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2300 kcal
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Exercise:
Running - 10/kph - 18 minutes, Sleeping - 7 hours, Resting - 11 hours and 7 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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