Weigh In record (no journal entry) for 03 October 2011
|
99.8 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2011:
|
1111 kcal
|
Fat: 27.53g | Prot: 74.56g | Carbs: 145.80g.
Breakfast: creamer, splenda, coffee, Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% milk. Lunch: saltine crackers, tuna creations. Dinner: Equal Sweetener, Unsweetened Iced Tea, Sun Chips Harvest Cheddar, 6" Black Forest Ham. Snacks/Other: Water (Bottled). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|