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😊 Mädchen weiter so!
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 43.31g | Prot: 105.66g | Carbs: 145.49g.
Breakfast: Aldi Prosciutto Cotto, Milfina Butter, Roggenbrot. Lunch: Spargel, Salatgurke, Aldi Lachsschinken, TiP Kasseler Aufschnitt, Tomaten, Möhren. Dinner: Kühne Rote Bete in Scheiben, Gemischter Salat mit Dressing, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Kap Seehecht Filets. Snacks/Other: Zitroneneis, Bauer Der Große Bauer Heidelbeere Cassis, Milch 1,5%, Active pro 80 Stracciatella. more...
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2937 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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