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johnpersico
Journal
16 Apr 16
johnpersico's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
70.9 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1242 kcal
Fat: 34.36g | Prot: 20.90g | Carbs: 195.29g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Italian Bread, Poultry Gravy, Beer.
Snacks/Other:
Dried Fig, Milk Chocolate Candies.
more...
2355 kcal
Exercise:
Running - 10/kph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Gaining 1.3 kg a Week
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johnpersico's Weight History
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