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cazzy78
Journal
16 Apr 16
cazzy78's Journal, 16 Apr 16
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Weigh In record (no journal entry) for 16 April 2016
81.3 kg
Lost so far:
3.1 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2016:
1232 kcal
Fat: 39.50g | Prot: 59.50g | Carbs: 171.00g.
Breakfast:
Chocolate Chip Digestive Biscuits.
Lunch:
Bean Enchiladas.
Dinner:
Bean Enchiladas.
more...
2065 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.8 kg a Week
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cazzy78's Weight History
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