judibird's Journal, 18 Nov 09

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Weigh In record (no journal entry) for 18 November 2009

79.0 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 November 2009:

906 kcal

Fat: 13.29g | Prot: 65.25g | Carbs: 132.63g. Breakfast: Hot Cocoa, water. Lunch: water, cottage cheese low fat, light pasta and vegetable soup. Dinner: Eating Right Orange Glazed Chicken. Snacks/Other: hard pretzel, TLC Fruit & Grain Bars - Raspberry Chocolate. more...

2638 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 18 Nov 09

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judibird's Weight History