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Yeah!!!survived a reunion/homecoming weekend and was very carb friendly on Saturday and survived a Packers game Sunday...carb friendly all weekend long and still lost a half a pound...I'll take it!!!
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101.4 kg
Lost so far: 6.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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3087 kcal
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Fat: 256.01g | Prot: 158.87g | Carbs: 29.76g.
Breakfast: salsa, cheddar, beef patty, eggs, bacon, bacon, half and half, coffee, water. Lunch: fiber, water, crystal light, summer sausage, sausage length. Dinner: oscar meyer hot dog, parmesan, tomato, celery, buffalo chicken dip. more...
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4182 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Bicycling (fast) - 24/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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