Weigh In record (no journal entry) for 15 April 2016
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77.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 52.01g | Prot: 91.00g | Carbs: 196.68g.
Breakfast: Zumo de Limón, Té (Infusión). Lunch: Banana, Queso Mozzarella, Milanesa de Pollo al Horno, Zapallo. Dinner: Aceite de Oliva, Ajo, Pescado al Horno o Hervido, Perejil, Morrón, Cebollas, Zanahoria, Patatas Cocidas. Snacks/Other: CasanCrem CasanCrem Clasico, La Serenísima Leche Descremada, Té (Infusión), La Salteña Pan Doble Salvado Light, Okebon Girotondo. more...
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Losing 1.8 kg a Week
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adl12003's Weight History
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