Theera's Journal, 15 Apr 16

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Weigh In record (no journal entry) for 15 April 2016

75 kg Lost so far: 24.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2016:

949 kcal

Fat: 25.37g | Prot: 25.86g | Carbs: 161.32g. Breakfast: Suco de Limão, Maçã. Lunch: Maçã. Dinner: Milk Shake de Chocolate, BR Mania Cachorro Quente. Snacks/Other: Suco de Limão. more...

2049 kcal

Exercise: Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Theera's Weight History

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Theera's Journal, 15 Apr 16

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Theera's Weight History