Weigh In record (no journal entry) for 15 April 2016
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 25.82g | Prot: 44.01g | Carbs: 104.90g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Pınar Üçgen Peynir. Lunch: Dost Ayran, Pirinç Pilavı, Karışık Yeşil Salata, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. Snacks/Other: Hurma, Doygun Tam Buğday Galeta, Pınar Üçgen Peynir. more...
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Losing 2.1 kg a Week
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gamze kocagun's Weight History
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