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Had a good week so far weight loss has been slow - was wondering if I should maybe have a boost meal mid week it seems my body doesn't want low carbs (20g) for to long? Anyone else found that doing keto/Banting?
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1913 kcal
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Fat: 147.94g | Prot: 95.76g | Carbs: 54.51g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Avocados, Egg (Whole). Lunch: Cherry Tomatoes, Clover Feta Plain, Cucumber (with Peel), Tuna in Water (Canned), Crosse & Blackwell Tangy Mayonnaise. Dinner: Cheddar Cheese, Avocados, Klein Karoo Ostrich Grillers, Cucumber (with Peel). Snacks/Other: M&M's Peanut M&M's, PnP Fresh Cream. more...
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 Comments
I see you have gone more than 10 days doing a low carb diet of less than 30g of carbs, maybe try one day of extra carbs (less than 100g) maybe and see if works for you? I go over my carb max of 50g on some days and it works for me. Doesnt hurt to try new things to see what your body needs. Good luck!
15 Apr 16 by member: fatgirl2fit
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Thanx @fatgirltofit that's what I was thinking too. Going to have a higher carb meal once a week and see what that does!
16 Apr 16 by member: Natasjamm
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Natasjamm's Weight History
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