Weigh In record (no journal entry) for 15 April 2016
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79.8 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 57.55g | Prot: 64.78g | Carbs: 167.43g.
Breakfast: Quaker Havermout (40g), Alpro Coconut Original. Lunch: Tivall Vegetarische Smeerworst, Rode Paprika, Komkommer (Geschild), Sabra Houmous Classic, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Volkoren Brood. Dinner: AH Courgette, Ei, Pedon Volkoren Spelt Couscous, Rode Paprika, Zonnebloemolie. Snacks/Other: Pindakaas, AH Knäckebröd Volkoren, Baktat Geroosterde Mais, AH Geroosterde Amandelen (Ongezouten), Quaker Havermout (40g), Alpro Mild & Creamy. more...
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Losing 0.4 kg a Week
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Afvalbakkie's Weight History
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