senyaivanova81's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

71.5 kg Lost so far: 5.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

1464 kcal

Fat: 68.51g | Prot: 58.36g | Carbs: 167.95g. Breakfast: Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. Lunch: Baltais Сметана 12%, Творог. Dinner: Белые Грибы (Обжаренные), Гречка Отварная. Snacks/Other: Грильяж, Красные Яблоки, Кофе с Молоком и Сахаром, Сбарро Лазанья Мясная. more...

1817 kcal

Exercise: Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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senyaivanova81's Journal, 14 Apr 16

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