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Homulya777
Journal
14 Apr 16
Homulya777's Journal, 14 Apr 16
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Weigh In record (no journal entry) for 14 April 2016
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2016:
443 kcal
Fat: 5.14g | Prot: 10.46g | Carbs: 97.70g.
Breakfast:
Сметана, Овощной Суп (с Низким Содержанием Натрия, с Водой), Кофе (из Молотых Зерен), Сахар.
Lunch:
St. Dalfour Абрикосовый Джем, Овощной Суп (с Низким Содержанием Натрия, с Водой), Крапива.
Dinner:
Банан.
more...
1844 kcal
Exercise:
Ironing - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 5.6 kg a Week
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Homulya777's Weight History
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