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shauname
Journal
02 Oct 11
shauname's Journal, 02 Oct 11
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Weigh In record (no journal entry) for 02 October 2011
93.0 kg
Lost so far:
13.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2011:
1420 kcal
Fat: 54.50g | Prot: 45.00g | Carbs: 189.50g.
Breakfast:
Skim Milk.
Lunch:
Top Pot Classic Glazed Old Fashioned Doughnut, Pumpkin Spice Frappuccino (Grande).
Dinner:
14" Original Crust Pizza - The Meats.
more...
2983 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Shopping - 3 hours and 44 minutes, Resting - 11 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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shauname's Weight History
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