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Suyguy1
Journal
13 Apr 16
Suyguy1's Journal, 13 Apr 16
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Weigh In record (no journal entry) for 13 April 2016
83.7 kg
Lost so far:
11.5 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2016:
1628 kcal
Fat: 57.39g | Prot: 104.02g | Carbs: 167.60g.
Breakfast:
Nature Valley Protein Peanut Almond & Dark Chocolate, Baked or Fried Coated Chicken Breast Skinless.
Lunch:
Ground Beef (90% Lean / 10% Fat), Cooked Green Cabbage (Fat Added in Cooking), White Rice.
Snacks/Other:
Nature Valley Dark Chocolate Trail Mix Granola Bar, Nature Valley Protein Peanut Almond & Dark Chocolate.
more...
2321 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Suyguy1's Weight History
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