e-yu's Journal, 14 Apr 16

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Weigh In record (no journal entry) for 14 April 2016

46 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2016:

2201 kcal

Fat: 85.98g | Prot: 79.57g | Carbs: 275.69g. Lunch: Rolade, Urap, Ikan Lele, Nasi Putih, Tahu Goreng. Snacks/Other: Batagor, Kue Nastar. more...

1531 kcal

Exercise: Zumba - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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e-yu's Weight History

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e-yu's Journal, 14 Apr 16

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e-yu's Weight History