Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mimisweets
Journal
18 Nov 09
mimisweets's Journal, 18 Nov 09
mimisweets's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2009
58.1 kg
Lost so far:
2.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2009:
742 kcal
Fat: 39.77g | Prot: 30.84g | Carbs: 70.84g.
Breakfast:
1/3 less fat cream cheese, 100% Whole Wheat Bagel, danactive.
Lunch:
wheat bread arnold, peanut butter tbsp peter pan.
Dinner:
peanut butter tbsp peter pan, wheat bread arnold.
Snacks/Other:
sugar free jello.
more...
1963 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mimisweets's Weight History
View Complete History