Weigh In record (no journal entry) for 13 April 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 24.89g | Prot: 17.69g | Carbs: 195.31g.
Breakfast: Heinz Pane Aproten Ipoproteico, Tè senza Zucchero, Caffè Espresso, Marmellate e Conserve. Lunch: Alici, Asparagi Cotti (da Freschi), Pomodori Ciliegini, Heinz Pasta Dietetica Aproteica, Carrefour Carciofini Interi, Caffè (dalla Moca). Dinner: Asparagi Cotti (da Freschi), Orogel Finocchi Gratinati, Frulla' La Mela Cotta, Scalogno o Cipollotti, Frittata di Uova. Snacks/Other: Mandarino, EuroCompany Misto Esotico. more...
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3402 kcal
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Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Housework - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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