Weigh In record (no journal entry) for 13 April 2016
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99.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 39.71g | Prot: 35.62g | Carbs: 121.23g.
Breakfast: Clover Full Cream Fresh Milk, Stork Country Spread Medium Fat, Jungle Oats, Roll. Lunch: Knorr Creamy Honey and Mustard Salad Dressing, Avocados, Pears, Tomatoes, Lettuce, Mashed Potatoes (Whole Milk and Butter Added), Rhodes Italian Style Tomatoes, Basil & Oreganum, Eskort Chopped Ham Roll. Snacks/Other: Food Lovers Chocolate Brownie Snack Bar . more...
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Losing 3.5 kg a Week
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FatGirlSlim29's Weight History
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