ChrisE's Journal, 18 Nov 09

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Weigh In record (no journal entry) for 18 November 2009

55.8 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2009:

929 kcal

Fat: 61.27g | Prot: 71.36g | Carbs: 20.23g. Breakfast: Deli Sliced Ham, coffee, Cheesecake Pancakes. Lunch: Cheesy Beef Bake, crystal light, string cheese polly-o. Snacks/Other: red bell pepper, pepperoni. more...

1491 kcal

Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ChrisE's Journal, 18 Nov 09

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ChrisE's Weight History