Weigh In record (no journal entry) for 12 April 2016
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 3.26g | Prot: 34.11g | Carbs: 199.69g.
Breakfast: Maçãs Fuji. Lunch: Batata Doce Cozida, Tio João Arroz Integral Cozido, Maçãs Fuji. Dinner: Café, Cenouras, Tomates, Arroz Integral. Snacks/Other: Alface Americana, Ceratti Mortadela Bologna Light, Pão Integral, Tomates, Maçãs Fuji, Alho, Café, Danone Milnutri, Piá Leite Desnatado. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EduardoBrandt's Weight History
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