Weigh In record (no journal entry) for 12 April 2016
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79.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 28.27g | Prot: 97.90g | Carbs: 94.13g.
Breakfast: Metabolic Research Center Caramel Nut Protein Bar, Sugar in the Raw Stevia in the Raw, Coffee, Half and Half Cream. Lunch: Metabolic Research Center Caramel Nut Protein Bar, Metabolic Research Center Drink Concentrate Grape. Dinner: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. more...
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steady weight
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cvpeachy's Weight History
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