Weigh In record (no journal entry) for 12 April 2016
|
89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 18.80g | Prot: 69.93g | Carbs: 82.48g.
Breakfast: Творог 5%, Вареное Яйцо. Lunch: Редис, Куриное Филе Вареное. Dinner: Огурец (с Кожурой), Капуста, Крабовые Палочки, Вареное Яйцо. Snacks/Other: Чай, Капуста, Красное Яблоко. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|