judibird's Journal, 17 Nov 09

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Weigh In record (no journal entry) for 17 November 2009

79.2 kg Lost so far: 35.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2009:

928 kcal

Fat: 17.43g | Prot: 63.36g | Carbs: 135.41g. Breakfast: Hot Cocoa, water. Lunch: yoplait, Chicken Piccata Romano's Macaroni Grill Restaurant Favorites, water. Dinner: water. Snacks/Other: hard pretzel. more...

2644 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 4.4 kg a Week

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judibird's Journal, 17 Nov 09

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judibird's Weight History