Weigh In record (no journal entry) for 12 April 2016
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 93.11g | Prot: 119.19g | Carbs: 300.73g.
Breakfast: Miele, Caffè (dalla Moca), Uovo Sodo, Mela. Lunch: Caffè, Miele, Olio Extra Vergine di Oliva, Patate Dolci, Salsiccia di Maiale Fresca, Peperonata. Dinner: Pere, Ragù, Riso, Lonza di Maiale (Filetto). Snacks/Other: Mela, Bellarom Cioccolato Fondente 74%. more...
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3051 kcal
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Exercise:
Running (jogging) - 8/kph - 4 minutes, Running - 10/kph - 5 minutes, Stair Climber (Stepper) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 1 minute, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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MonkeyKing85's Weight History
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