Weigh In record (no journal entry) for 11 April 2016
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67 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 97.96g | Prot: 118.63g | Carbs: 35.13g.
Breakfast: Egg, Coffee, Soy Milk. Lunch: Chorizo de San Manuel Pork Chorizo, Bacon, Guacamole, Beef, Lettuce Salad with Assorted Vegetables, Lemonade, Mixed Vegetables (Frozen), Chicken Stock. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Egg. more...
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2019 kcal
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Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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