Monica Brasil's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

81 kg Lost so far: 7 kg. Still to go: 21 kg. Diet followed: 100%.

View Diet Calendar, 11 April 2016:

488 kcal

Fat: 10.28g | Prot: 51.83g | Carbs: 49.74g. Breakfast: Chá Não Adocicado, Suco de Limão. Lunch: Repolho Verde, Filé de Frango Grelhado, Tomates. Dinner: Ceifeiro Semente de Chia, Peito de Frango, Melancia. Snacks/Other: Melancia. more...

2186 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Monica Brasil's Weight History

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Monica Brasil's Journal, 11 Apr 16

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Monica Brasil's Weight History