AdeVital's Journal, 11 Apr 16

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Weigh In record (no journal entry) for 11 April 2016

129.1 kg Lost so far: 22.9 kg. Still to go: 39.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2016:

1213 kcal

Fat: 20.48g | Prot: 31.82g | Carbs: 232.62g. Breakfast: Kaffee, Laugenbrezeln. Lunch: miree Paprika Chili, Gutfried Puten-Salami, Banane. Snacks/Other: Clementinen, Laugenbrezeln. more...

3823 kcal

Exercise: Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

steady weight

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AdeVital's Weight History

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AdeVital's Journal, 11 Apr 16

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AdeVital's Weight History