Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rensie 1111
Journal
11 Apr 16
Rensie 1111's Journal, 11 Apr 16
Rensie 1111's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2016
80.3 kg
Lost so far:
10.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2016:
910 kcal
Fat: 40.18g | Prot: 29.30g | Carbs: 110.47g.
Breakfast:
Beemster Oude Kaas 48+, LU Cracotte Vital.
Lunch:
AH Goudse Kaas Jong Belegen 48+, Avocado, Pistolet.
more...
3103 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 29 minutes, XCO - 47 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rensie 1111's Weight History
View Complete History