Weigh In record (no journal entry) for 10 April 2016
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70.0 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 35.71g | Prot: 89.34g | Carbs: 362.35g.
Breakfast: Nature's Path Organic Chewy Granola Bars - Sunny Hemp, Apples. Lunch: Bananas, Better'n Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, VitaFiber - Vanilla Shakeology Protein Balls. Dinner: Lentil Soup with Vegetables. Snacks/Other: Quest Cinnamon Roll Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Bananas, Fiber One Original Cereal. more...
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3090 kcal
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Exercise:
RP3 - 1 hour and 6 minutes, Sculling 2X - Technical - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 4 hours and 22 minutes, Desk Work - 10 hours. more...
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Gaining 1.4 kg a Week
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DrBHenderson's Weight History
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