Weigh In record (no journal entry) for 10 April 2016
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 37.84g | Prot: 61.18g | Carbs: 80.71g.
Breakfast: Valio Mansikka Mehukeitto, Rahka, Soyappetit Tumma Soijarouhe, Maitokahvi, Vehnäleseet, Avokado. Lunch: Parmesanjuusto (Raastettu), Parsakaali, Salaatti, Raejuusto (Vähärasvainen 2% Maitorasva), Knorr Lasagnette. Snacks/Other: Avokado, Valio Vadelma-Persikka Mehukeitto, Lesehiutaleet, Valio Pehmeä Rahka, Soyappetit Tumma Soijarouhe. more...
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2033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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