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Fonsarellie
Journal
10 Apr 16
Fonsarellie's Journal, 10 Apr 16
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Weigh In record (no journal entry) for 10 April 2016
68.3 kg
Lost so far:
19.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2016:
1354 kcal
Fat: 12.50g | Prot: 41.93g | Carbs: 183.34g.
Dinner:
Droge Spaghetti, Knorr Bouillonketeltje Groenten, Parmezaanse Kaas (Geraspt), Elvea Dubbel Geconcentreerde Tomatenpuree.
Snacks/Other:
Tafelwijn.
more...
1992 kcal
Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Fonsarellie's Weight History
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