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225! Okay so I'm here...I've got 5 more to go...It sure has been a struggle!!!
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1572 kcal
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Fat: 127.31g | Prot: 75.34g | Carbs: 31.38g.
Breakfast: stadium brat, Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, fiber, water, almonds, muenster, cheddar. Snacks/Other: water. more...
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4058 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Walking (slow) - 3/kph - 4 hours, Bicycling (fast) - 24/kph - 36 minutes, Desk Work - 5 hours, Driving - 1 hour, Sleeping - 7 hours and 22 minutes, Resting - 5 hours and 44 minutes. more...
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Losing 1.6 kg a Week
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 Comments
Congrats, its been a long haul but its so worth it. Don't give up. You are sooooo close.
30 Sep 11 by member: sarahsmum
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CoachKaz's Weight History
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