lafwthme's Journal, 09 Apr 16

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Weigh In record (no journal entry) for 09 April 2016

90.0 kg Lost so far: 6.6 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2016:

1077 kcal

Fat: 46.12g | Prot: 46.88g | Carbs: 125.62g. Breakfast: Pecan Nuts, McCormick Ground Cinnamon, Aunt Sue's Raw-Wild Natural Honey, Quaker Quick 1-Minute Oats. Dinner: Baked Potato (Peel Eaten), Captain D's Side Salad, Captain D's Scampi Butter Sauce, Captain D's Fat Free Italian Dressing, Captain D's Wild Alaskan Salmon. Snacks/Other: Bananas. more...

2181 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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lafwthme's Journal, 09 Apr 16

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lafwthme's Weight History