Weigh In record (no journal entry) for 17 November 2009
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2009:
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1188 kcal
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Fat: 82.88g | Prot: 98.10g | Carbs: 13.52g.
Breakfast: egg, Turkey sausage link, coffee. Lunch: diet coke, mcdonalds double cheeseburger no bun. Dinner: Lean Turkey Burgers, slim fast low carb, string cheese polly-o. Snacks/Other: cream cheese, pepperoni. more...
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2035 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Swimming (slow) - 45 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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