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Nike26862
Journal
09 Apr 16
Nike26862's Journal, 09 Apr 16
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Ich bin wieder grün :-)
69 kg
Lost so far:
17.2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2016:
1116 kcal
Fat: 31.14g | Prot: 39.95g | Carbs: 171.60g.
Breakfast:
Avocado, BioBio Roggenvollkornbrot, Kaffee mit Milch.
Snacks/Other:
Eiweißshake, Mehrkornbrötchen.
more...
2515 kcal
Exercise:
Gym - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Cross Training - 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Nike26862's Weight History
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