Weigh In record (no journal entry) for 08 April 2016
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99.1 kg
Lost so far: 12.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 56.77g | Prot: 88.05g | Carbs: 86.09g.
Breakfast: Panera Bread Reduced Fat Hazelnut Cream Cheese Spread, Panera Bread Asiago Cheese Bagel, Atkins Milk Chocolate Delight Shake. Lunch: Dole Mixed Berries, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Silk Pure Almond Milk - Original, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Pork Loin (Country-Style Ribs), Whataburger Garden Salad with Grilled Chicken. more...
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3365 kcal
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Exercise:
octane elliptical - 30 minutes, Racquetball - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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intobaitem's Weight History
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