Weigh In record (no journal entry) for 08 April 2016
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56.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 6.52g | Prot: 32.29g | Carbs: 219.76g.
Breakfast: Banana Prata, Bergamota. Lunch: Tomates, Camil Feijão Preto. Dinner: Batata Doce Cozida, Tomates. Snacks/Other: Danone Milnutri, Piá Leite Desnatado, Goiaba, Maçãs Fuji, Café, Banana Prata. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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EduardoBrandt's Weight History
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