johnpersico's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

70.2 kg Lost so far: 0.1 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

665 kcal

Fat: 38.37g | Prot: 25.83g | Carbs: 31.44g. Lunch: Blue Cheese, Beer, Kroger Hard Salami. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2055 kcal

Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...

Gaining 5.1 kg a Week

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