Mellmok's Journal, 08 Apr 16

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Weigh In record (no journal entry) for 08 April 2016

62.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2016:

1162 kcal

Fat: 16.70g | Prot: 66.33g | Carbs: 191.46g. Breakfast: Макдоналдс Овсяная Каша (Стандартная), Кофе. Lunch: Мистраль Рис Басмати в Пакетиках, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Сабвей Курица Терияки. Dinner: Курага, Домик в деревне Кефир 1%. Snacks/Other: Грейпфрут. more...

1995 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mellmok's Journal, 08 Apr 16

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