|
this journal is all messed up! Started September 15 at 335 and am at 300 now!
|
136.1 kg
Lost so far: 20.0 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2009:
|
2087 kcal
|
Fat: 178.41g | Prot: 91.39g | Carbs: 35.85g.
Breakfast: Fiber Capsules, Heavy Cream, coffee , bacon, Eggs, Hidden Valley ranch dressing. Lunch: Gouda , hard boiled egg, Newman's Own Oil and Vinegar, Spinach. Dinner: Ken's Steak House Ranch, Hard Boiled Egg, Gouda, Newmans own oil and vinegar, Spinach. Snacks/Other: omega 3 fish oil, water. more...
|
Losing 46.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gorham Mike's Weight History
|