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JonnyJoy
Journal
07 Apr 16
JonnyJoy's Journal, 07 Apr 16
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Weigh In record (no journal entry) for 07 April 2016
76.2 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 April 2016:
1433 kcal
Fat: 56.98g | Prot: 130.39g | Carbs: 94.07g.
Lunch:
Pomodori, Olio Extra Vergine di Oliva, Saclà Olive Verdi Snocciolate, Merluzzo Dell'atlantico.
Dinner:
Grana Padano Grana Padano, Extra Virgin Olive Oil, Veal Meat (Lean Only), White Bread.
Snacks/Other:
Ciambellone al Cocco, Myprotein Impact Whey Protein.
more...
2096 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.0 kg a Week
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JonnyJoy's Weight History
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