|
Gente perdi 4 kilos....Estou firme
|
66 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 68.82g | Prot: 53.69g | Carbs: 87.92g.
Breakfast: Vitamina de Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido. more...
|
|
1648 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilce lima's Weight History
|