Weigh In record (no journal entry) for 16 November 2009
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56.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2009:
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905 kcal
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Fat: 51.95g | Prot: 85.81g | Carbs: 22.68g.
Breakfast: v8, coffee, Turkey sausage link, string cheese, Scrambled Egg (Whole, Cooked). Lunch: eclipse gum, crystal light, string cheese polly-o, turkey burger. Dinner: slim fast low carb. more...
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2051 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running - 10/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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