Weigh In record (no journal entry) for 04 April 2016
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89 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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2662 kcal
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Fat: 126.35g | Prot: 165.37g | Carbs: 210.57g.
Breakfast: Seven Boys Bisnaguinha, Danone Requeijão Cremoso. Lunch: Polenta (Cozido), Peito de Frango, Arroz Branco. Dinner: Qualitá Uva sem Sementes, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Seara Linguiça Toscana, Queijo Minas, Tirolez Creme de Ricota, Pullman Rap10 Fit. more...
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3056 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Phelpudo's Weight History
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