Weigh In record (no journal entry) for 05 April 2016
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101.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 81.47g | Prot: 104.54g | Carbs: 142.00g.
Breakfast: Schinken, Mettwurst, Tee, Becel Leicht, Tomaten, Burger Knäcke Urtyp. Lunch: Olivenöl, Nudeln (Gekocht), Rote Paprika, Olivenöl, Schweinebraten (Nur mager gegessen). Dinner: Erdbeeren, Andechser Natur Fettarmer Bio-Jogurt Mild, Beck's Bier (500 ml), TiP Ölsardinen, Merlot, Olivenöl, Tomaten, Schafskäse, Cucina Meeresfrüchtesalat. Snacks/Other: Weizenbrötchen, Bockwurst, Dan Cake Schoko & Stracciatella Muffins, Aldi Apfelmus, Fettarmer Naturjoghurt, Kohlrabi. more...
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Losing 9.8 kg a Week
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Briedel123's Weight History
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